A short reflection to help you deepen your relationship with the Holy Spirit. Read : "If the Holy Spirit is peace of soul ... as He is in reality, and if anger is disturbance of heart, as it actually is ... then nothing so prevents His presence in us as anger" (St. John Climacus, The Ladder of Divine Ascent , Step 8: On Freedom from Anger, #14). Ponder: Anger is a killer that destroys our relationship with God, self, and others. Here are a few steps we can take to reduce or e