Let the Holy Spirit Flood Your Soul
Slowly read this prayer at least three times. Breathe deeply between each reading. Stop on the words that resonate in that nexus between your mind and heart. Consider their meaning. Ask God to transfigure you by allowing the Holy Spirit to flood your soul. Become what you truly are deep down inside. Breathe.
"Heavenly King, Comforter, Spirit of Truth, present in all places and filling all things, Treasury of Goodness and Giver of Life: come abide in us. Cleanse us from every stain of sin and save our souls, O Gracious One."